Our Level 1 Lagree x Framework Training spans over two intensive weekends, offering a comprehensive certification program. Dive into the core principles of Lagree fitness, mastering the Megaformer machine and learning the foundational exercises that define this dynamic workout method. Led by seasoned instructors, students will experience a blend of theoretical knowledge and hands-on practical sessions, ensuring a deep understanding of Lagree techniques. Upon successful completion, attendees earn their Level One Lagree Certification and upon completion of a practical exam and opportunity to teach at Framework.

Our training program will teach you everything you need to know about the Lagree Fitness method, the Megaformer and how to teach and motivate clients to become the strongest version of themselves. Our unique classes are high energy, low impact and full body. The combination of strength training and zone 2 cardio will leave you shaking, sweating, and completely addicted.

Program overview

• A complete breakdown and explanation of all of the exercises used in Lagree on the Mega

• Sequencing

• Effective cueing

• Machine safety

• Modifications

• Teaching beginners

• Anatomy

• Working with injuries and injury prevention

• Pre/post natal

• Teaching methodology

• Progressive sequencing

• Understanding the defining principles of Lagree

• Teaching techniques for small and large classes

• Mechanics and Variations of the Megaformer

Training Dates:
Friday, November 21, 12:30pm-8:30pm
Saturday, November 22, 12:30pm-8:30pm
Sunday, November 23, 12:30pm-8:30pm
Saturday, November 29, 1pm-7pm
Sunday, November 30, 1pm-7pm

Program Requirements
To receive Level 1 Lagree certification, you will be required to:
- Attend all training weekends
- Complete 20 Lagree classes by training start date

What's Included
- 20 Framework classes
- Level 1 Lagree Fitness/Framework Certification

Investment
Early Bird Rate (before October 8): $2,250 + HST
Regular Rate (after October 8): $2,500 + HST

Meet Your Trainers

Maggie O’Brien, Master Trainer - Lagree Fitness

Maggie is a seasoned fitness professional specializing in Lagree training. With a wealth of knowledge, she has mastered the Lagree method, a high-intensity, low-impact workout. Maggie's dedication to fitness and expertise in Lagree training make her a sought-after instructor, guiding individuals to achieve their fitness goals. Maggie is an internationally recognized Master Trainer who is passionate about teaching teachers and helping them reach their goals.

Maggie currently teaches in Los Angeles California alongside the founder Sabastien Lagree.

Christy Keast, Lead Trainer - Framework Toronto

A loyalist to the Lagree method for over six years, Christy is one of the founding instructors at Framework and a Level 2 certified trainer who trained directly under founder Sebastian Lagree in Los Angeles. With extensive experience on the mic, Christy is not only a skilled instructor but also a mentor for new teachers. She is deeply committed to team culture and trainee support, blending expertise with encouragement in every class. Her goal is to help others deepen their understanding of the Lagree method, grow in confidence, and develop their own unique voice as instructors.

For any questions or other information, please email Tristan at tristan@frameworktoronto.com