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For optimal results in Lagree, full concentration on each precise move is essential. Emphasizing mindful breathing and slow counts, it parallels yoga’s mindfulness approach. A FMWK class not only fortifies the body, but profoundly impacts the m

The Mega Pro by Lagree Fitness — a true advancement in the Megaformer collection. The redesigned Platform Lift as well as the carriage are instantly identifiable in both its appearance and functionality when in use.

• Static handles for a

02 / The Frame

Our signature full-body workout, in just 45 minutes. A complete workout on the megaformer designed to improve your strength and endurance.

With only fourteen people in class, clients receive extra attention. This class is suitable fo

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Framework Toronto

A full-body, low impact workout that gets you results fast, safely and mindfully.

THE WORKOUT

FIRST TIMERS

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